This write-up is a great reminder to stay mentally fit, not just in May but also through the years to come. Good job!
May is Mental Health Awareness Month, where not only does the populace look at how severe mental illness impacts the population, but also how they can improve their own mental health.
As one knows, exercise can help improve your mental health. Mental and physical health are connected, with you feeling great after a good workout. There are many exercises you can do to improve your physical health, but there are some exercises that focus on your mental health as well. These come in the form of actual physical exercises, and sometimes they’re more mental ones.
Let’s look at a few of them…
Jogging or Running
If you are physically unfit, it can take a bit for you to build up your ability to go on a nice jog, but the more you do it, the better you become, and eventually, you can run for hours. Running is therapeutic for…
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I call her Mnimi 