8 ways to escape the mental abyss

These 8 great tips to improve mental health is suitable for those with mild depression. Per original author, Renard’s World, these may uplift their spirits. However, if you have severe depression, please seek help from a mental health professional.

These are great tips! Although I try to avoid coffee ☕️ for the meantime. I understand its health benefits. It sure is great to get out in the sun and then reconnect with someone. 🍻