4 quick sleep tips per Dr. Amen

These are 4 things I recall from Dr. Amen’s audiobook…

• Refrain from drinking coffee or any caffeinated drinks (or food) after 1pm.
• About an hour before sleep, dim the lights if possible or stay in a dark room to prepare yourself for snoozing.
• Only go to bed when you are drowsy.  Otherwise, get up and do something relaxing until you feel your eyes heavy.
• Keep a consistent sleep-wake cycle as much as possible, even during the weekends or non-working days.