William McRaven quote: best way to get a good night sleep

William H. McRaven said: I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

William H. McRaven

Leonardo da Vinci quote: what brings happy sleep

Leonardo da Vinci said: A well-spent day brings happy sleep.

March 15th is World Sleep Day…

A well-spent day brings happy sleep.

Leonardo da Vinci

Happy World Sleep Day!

Child, sleeping with her stuffed monkey
Child, sleeping with her stuffed monkey
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