Hello January (1/7)

Welcoming January with a white-polka-dot-on-red bow headband – red and round being symbols of luck for the new year

Blog letter: New Year’s resolution a musical instrument

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19 ways to make you feel good about yourself [Feeling Good videos]

My heart is singing to this tune, Feeling Good sung by Nina Simone…

• Jump to Your 19 feel-good checklist.

Feeling Good -Nina Simone (Lyrics) uploaded by Adam Howard, on YouTube

Birds flying high,
You know how I feel;
Sun in the sky,
You know how I feel;
Breeze driftin’ on by,
You know how I feel.
It’s a new dawn;
It’s a new day;
It’s a new life
For me…
And I’m feeling good.

Leslie Bricusse and Anthony Newley, Feeling Good

Feeling good song excerpt by Nina Simone

Mnimi, jumping for joy and feeling good on a bright day at the park – I Call Her Mnimi – AboutMnimi.com

Kudos to Bricusse and Newley for producing a well-written song – perfect for this year! Shall we take this message to heart as we journey (together) all throughout this year?

Channel your spirits to being positive and feeling good.

That’s easy to say and a little hard to do… But pause… Think about your family, those who rely upon you or that one person who looks up to you like a hero… How about those people who -or- things that give you inspiration? Think of them / those . . . and then focus on your goal.

Here are a few things to do in order to shake bad things off your system and come back to good life…

Your 19 feel-good checklist:

1. Dress up nicely. To make sure you come out of your bedroom all nicely groomed and prepped up, prepare your outfit the night before. Leisurely gather all your pieces together and try those on, if you haven’t yet, in front of a mirror. Remember the hashtag: #youlookgoodyoufeelgood.
2. Write down all your good qualities. I have carvings that say Smile and #beautiful as well as framed messages. It sure is nice to see them on different parts of my home. Isn’t it great to read and be reminded of your own good qualities? #imgood
3. Write down your weaknesses. You’re not perfect. No one is (not even the self-proclaimed narcissist). Graciously accept that you’re not and move on to doing other things that you are good at. #itsokay
4. Recognize your uniqueness. Seeing both your good and weak side, remember that those are what make you unique. Those are what make you one of a kind – in other words, #beautiful.
5. Remember that life is not perfect. If you’re not perfect then so is life. Every soul has his or her own share of disappointment, including the most successful or happiest person. But the latter and so are you know how to #keepitup!
6. Let life be your bestie. How do you treat your best friend? It’s a love-and-hate relationship, isn’t it? Love – because that person in your life is who you share your life with. Hate – because of familiarity, you’re comfortable to say the nastiest words and vent out your feelings easily. But in the end, you talk about what time you’re lunching tomorrow… In the same sense, vent out and move on. #bestfriendswithlife
7. Be content with what you have. Don’t be obsessive ’cause you can’t have them all. Remember no. 3? Just accept what you have and make peace with what you can’t have in life. #canlivewithout
8. Watch your thoughts. It’s what you think that comes out of your mouth and what you say is oftentimes what you do. If you think losing 10 pound is good for you, then you’ll most likely talk about it and you’ll eventually exercise. #positivethinking
9. Find your strength. For physical strength, exercise and build/rebuild some muscles. (I transfer my heavy porcelain plates in groups from my dishwasher up to the cupboard… What?) I mean, get used to carrying some weights. That should be the same thing for emotional strength, on a non-literal sense. For one, being able to get up in the morning is a start. #innerpower
10. Face your fear. Everyone dreads something. (Or, don’t pretend you don’t have one or two.) It’s okay to be afraid of something. Sometimes, that’s what puts you to safety – like, scared to drink then drive. But talk about bold moves to get to your goal, your destination. (I’m not talking about Big Bear here!) There are people who faced their scariest life challenges and came out successful. Do the same. #fearless
11. Keep going. Whatever it is that come your way – whether good or bad – keep moving forward… When I was still at the planning stage of this website, I listened (and still am listening) to podcasts and audiobooks everyday to keep my momentum up. I also keep my Pinterest up for visual inspiration. If not, I probably would have abandoned my goal. #followyourdreams
12. Take control of your own life. You are the pilot of your own ship. Empower yourself and take control. Steer yourself away from negative vibes and into the path towards fulfilling your goal. #getthere
13. Trust yourself.  Forget Johari window for a minute. Sometimes, the best person who knows you is yourself.  So, believe in yourself (unless you’re doing the opposite of what we’ve been talking about).  Believe that you can do things.  If you can’t, find a solution or a better alternative. #youcandoit
14. Be confident. Walk with your head up high. There is nothing to be looking-down-on except if your shoe laces are untied (or there’s a big crack on your track). Seriously, smile and chip up. With all the good things you started from no. 1, there’s nothing to worry about . . . except if you feel broccoli stuck between your teeth. LOL. No, seriously. Let me repeat – #beconfident.
15. Design your life. Have you heard of lifestyle design? It’s a great concept. In order to bring more value to your life, you create your own lifestyle. For instance, if you like dancing then go find an dance studio. If you like to work at home, then research on how you can do that. #blog
16. Do good things. Have you heard of that commercial about random act of kindness? That’s another cool concept, too. Well, try it yourself and see how you feel afterwards. #randomactofkindness
17. Don’t take things personally.  Sometimes, life is a joke and the people around you makes it feel like it, too.  Chances are you are just being overly sensitive so stop it!  Take it easy on yourself. #livelaugh
18. Love yourself. …is the greatest love of all.🎶 Period. #loveyourself
19. Make a thank you list. Seeing a list of things to be thankful for – just like writing down your good qualities on no. 2 above – should cause you to realize your worth. Your life has good value. Your life is important (more than that harmless daddy long-legs my hubby spared last night). #thankyounext

Remember:
New Year’s Day is a good start . . . however, you don’t really have to wait for the end-of-year to improve your life.  Each day is always a good new day to start over even if you have to do it again and again . . . and again.

Michael Bublé – Feeling Good [Official Music Video] by Michael Bublé, on YouTube

Brad Pitt quote on moments of epiphany

I always liked those moments of epiphany – when you have the next destination.
Brad Pitt quote
I Call Her Mnimi | AboutMnimi.com

Feeling good on New Year

Feeling Good – Birds flying high, you know how I feel… It’s a new dawn. It’s a new day. It’s a new life. And I’m feeling good!

Nina Simone, Feeling Good by Leslie Bricusse and Anthony Newley

Birds flying high under a pink and purple sky, signifying a good feeling that looks forward to a new life

Setting goals for the new year chapter

The new year stands before us like a chapter in a book – waiting to be written. We can help write that story by setting goals.
Melody Beattie quote
I Call Her Mnimi | http://www.AboutMnimi.com

7 healthy ways to start your new year right

A happy new year vibe starts by getting into a good morning habit. Below are merely reminders to make your 2019 a whole lot better.

😉

Today, December 31st, is the last day of the year. Goodbye, 2018 👋. I would say, “What a journey! I hope it’s been wonderful for you.”

Tonight, New Year’s Eve, be prepared for the beginning of a new dawn as it unfolds into a new day. You will be writing your personal journey books 📚 once again…

• How should you start a chapter?
• How about if we write together?

Tomorrow is the first blank page of a 365 page book. Write a good one.

Brad Paisley

✨

So, let me tell you my plan and maybe you can join me… I will begin the upcoming day with an inspiring thought 💭 and do my best to keep it going. I will creatively write my first page – 1 of 365 – in such a way that moves and relates to someone. It would be nice to touch many and one of them could be . . . you 👈🏼. So for you (or us), I will fill these pages with awesome ideas so no worries would ever come into our senses. Sounds good? I would also love to hear your thoughts.

“I will creatively write my first page – 1 of 365 – in such a way that moves and relates to someone. It would be nice to touch many and one of them could be . . . you.”

lancelonie quote

In doing the above, it would be great to have a nice routine in the morning. Don’t you think 🤔 starting our day bright and early will create a good vibe? If you think so, then let’s remember these:

7 ways to start your day right

1. Wake up early. This means going to bed early the night before just so you get enough sleep 😴 and get fully energized the next morning. This also means there will never be a morning rush moment. Getting up early allows you to move calmly or leisurely at home and on your way to whatever destination.
   
   
2. Make your bed. Because you beat the alarm clock ⏰, you may still have time to tidy up your bed before heading out the door. It sure feels good to leave your bedroom seeing all sheets and pillows in order . . . like you have already put your day in order, too.
   
   
3. Dress up and groom. Now, there is definitely enough time to make yourself look neat and polished. Putting yourself together well, even if there is no meeting nor special event, adds up to the feel-good vibe. You not only dress to impress others; but most importantly, yourself. So, ready for another selfie? 😍
   
   
4. Eat breakfast. Your breakfast should not be just cereal as it may be sugary. Opt for fresh fruits 🍎🍌 , lean meat and whole grains. This important meal of the day should not be skipped as studies show a good breakfast links to good health. Good health equals good life!
   
   
5. Drink water. You have slept for hours and it is about time to hydrate when you wake up. That just makes sense. Drink it warm to flush out build-up toxins. Better yet, squeeze in lemon 🍋 as sourness, in lieu of caffein, sure wakes up the senses.
   
   
6. Read something positive. Reading words of wisdom, positive quotes or anything that may spark ⚡️ inspiration first thing in the morning is healthy. This may also set the tone for your entire day. Check out Aristotle’s quote below…
   
   
7. Smile. Even if you are just smiling at yourself in the mirror or a selfie camera, good. This is a positive attitude that reflects outwardly and infects anyone in your path. How about updating your social media profiles with new pearly-white portraits? 😁

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Aristotle

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I hope the above ideas 💡 are not those would-be-neglected-soon new year’s resolution. These are rather simple suggestions that will definitely improve the quality of your life this coming year.

Of course, after new year’s eve, you may be recovering from the stroke-of-midnight celebration. If still sleepy 💤, that is totally fine. You still have the day after January 1st and the next and then the next . . . to finally commit to your daily habit.

If you can beat drowsiness because you are so compelled to start your new year’s day as planned, great! But definitely not to the expense of risk-driving please. Stay at home or on bed because it is an official holiday anyway. If you really need to go places 🚙 in the morning, get Lyft, Uber or a friend.

✨

So, reiterating…
Today is the last day of the year. Tonight is New Year’s Eve. Tomorrow is New Year’s Day – the start of something better.

Have a blast! Have a Happy New Year, friend!!! 🎉