Gotta reblog this! Worth re-reading…
Happy World Sleep Day!
Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure, heart disease and diabetes and we’re more prone to infections after a period of reduced sleep’ according to Public Health England.
Breathing, relaxing, stretching, calming the mind and the body are all great ways to improve your chances of a great night’s sleep. Sounds so simple yet finding time to do it is far more challenging.
That’s why I created my Zen Pilates concept – to enable busy people who are struggling to make time for themselves to be able to outsource their self-care. The Zen class also transforms gentle relaxation from a task into a mini spa style treat.
In Zen Pilates we first unfurl…
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I call her Mnimi 
Thank you for this ! 😇
I’m sleep deprived person
Hope it’ll help me
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We’re on the same bandwagon. I hope we get lucky tonight. 😴 😊
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😓 I get only 5-6 hours of Sound Sleep everyday
Which is so wrong at this young age
Hope we get more sleep sooner ✌
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Looking forward to that…
Hey, at least you get 4! Sometimes, I just get 1 and then I have to wake up and drive for an hour. 😔
But yes, things will get better! Have a good night sleep next time, Abhi! 😊 😴 💤
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